The goal of fasting is to draw near to God.
It hits the reset button of our soul and renews us from the inside out.

Fasting enables us to celebrate the goodness and mercy of God. It prepares our hearts for all the good things God desires to bring into our lives.
Scripture References About Fasting
16 When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
14 Then John’s disciples came and asked him, “How is it that we and the Pharisees fast often, but your disciples do not fast?”
15 Jesus answered, “How can the guests of the bridegroom mourn while he is with them? The time will come when the bridegroom will be taken from them; then they will fast.”
9 To some who were confident of their own righteousness and looked down on everyone else, Jesus told this parable: 10 “Two men went up to the temple to pray, one a Pharisee and the other a tax collector. 11 The Pharisee stood by himself and prayed: ‘God, I thank you that I am not like other people—robbers, evildoers, adulterers—or even like this tax collector. 12 I fast twice a week and give a tenth of all I get.’
13 “But the tax collector stood at a distance. He would not even look up to heaven, but beat his breast and said, ‘God, have mercy on me, a sinner.’
14 “I tell you that this man, rather than the other, went home justified before God. For all those who exalt themselves will be humbled, and those who humble themselves will be exalted.”
33 Just before dawn Paul urged them all to eat. “For the last fourteen days,” he said, “you have been in constant suspense and have gone without food—you haven’t eaten anything. 34 Now I urge you to take some food. You need it to survive. Not one of you will lose a single hair from his head.” 35 After he said this, he took some bread and gave thanks to God in front of them all. Then he broke it and began to eat. 36 They were all encouraged and ate some food themselves. 37 Altogether there were 276 of us on board.
9 On the twenty-fourth day of the same month, the Israelites gathered together, fasting and wearing sackcloth and putting dust on their heads. 2 Those of Israelite descent had separated themselves from all foreigners. They stood in their places and confessed their sins and the sins of their ancestors. 3 They stood where they were and read from the Book of the Law of the Lord their God for a quarter of the day, and spent another quarter in confession and in worshiping the Lord their God.
Types of Fasts
Selective Fast
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, and bread from your diet and consume water and juice for fluids and fruits and vegetables for food.
Soul Fast
This fast is different from a food fast. Instead of giving up something you eat, you intentionally surrender something that has an unhealthy grip on your heart, mind, or habits. This could be shopping, unnecessary spending, caffeine, online gaming, sports, constant busyness, negative self-talk, or anything that distracts you from God's best.
Partial Fast
This fast is sometimes called the “Jewish Fast” and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown.
Complete Fast
In this type of fast, you abstain from all food for a set period of time while drinking only water (and, if needed, other non-caloric fluids as directed by your doctor). In the Bible, complete fasts were typically practiced for a specific amount of time as an intentional act of prayer, dependence, and seeking God.
Because this is the most physically demanding type of fast, it is generally best suited for shorter periods, such as one meal, a full day, or another clearly defined timeframe.
Media Fast
This fast is about creating space to hear God's voice by reducing the noise that competes for your attention. Consider stepping away from social media, streaming services, television, podcasts, YouTube, gaming, or other forms of digital entertainment for the duration of the fast. Use the time you would normally spend consuming media to pray, read Scripture, worship, journal, or simply sit quietly with God. The goal isn't just less screen time. It's more time in God's presence.
The timing of your fast is not as important as the strength of your focus on God as you fast.
We encourage fasting for 21 days each year in January and August. This is part of our 21 Days of Prayer and Fasting season.
You may also choose to fast at other times during the year for your own spiritual development. It’s very typical to fast a single meal, a whole day, or three days or more.
